Friday, May 20, 2011

"Fried" Flounder

This is a great way to feel like you're eating what the rest of America eats, but still stay clean and healthy!
Paleo "Fish sticks"- Good!


"Fish Sticks"- Bad 


Ingredients:
* Flounder Filets- enough to feed everyone who's eating. Usually 1/4-1/2lb per person
* Eggs
* Almond Meal
* Herbs such as Basil, Parsley, Oregano, etc.

Preheat oven to 425degrees.
Grease a baking dish.  Beat eggs in a medium sized bowl (For 1.5lbs of Flounder I used 3 eggs).  Next to the bowl, pour Almond Meal on a dinner plate and mix in herbs as desired.
Rinse Flounder to make sure it's clean.
Dip filets, one at a time, in the almond meal, lightly coating each one.
Dunk each filet into the egg mixture, then coat again with Almond Meal.  Do this for each filet, placing it into the baking dish when complete.
Bake for 10-15mins depending on thickness of the Flounder.  It should flake apart easily once it's done.
Let cool for 2-5mins and enjoy!

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